MONDAYS @ City Dance Corps (489 Queen St. West)
4-5pm POWER FLEX
5-6PM POWER BARRE
6-7pm BALLET BOOTCAMP
@ City Dance Corps (489 Queen St. West)
5-6pm Beg/Inter JAZZ FUNK *NEW
6-7pm BALLET BOOTCAMP (open level) *NEW
FRIDAYS @ City Dance Corps (489 Queen St. West)
2:30-4pm Beginner/Intermediate CONTEMPORARY
4-5pm POWER BARRE
In this class students will learn to become accustomed to a very grounded and animalistic way of moving. The class consists of guided improvisational tasks meant to engage the creative side of the dancer, as well as structured and specific sequences exploring various floorwork elements that challenge stamina, core strength, upper and lower body strength. Expect to sweat and express! Long pants and clothing to protect the skin is recommended. Socks or bare feet recommended.
In this class we focus on musicality, execution of choreography and performance. The style that has been come to known as "Jazz Funk" is a blend of hip hop and jazz elements, commonly seen in popular music videos and concerts. It is high energy and dynamic!
Get the dancer’s physique with this intense ballet barre class. A City Dance Corps signature class which has been running since 2001! Strengthen technique, body alignment and tone your entire body, from head to toe. Using upbeat music, this ballet barre class incorporates basic ballet movements and positions to increase your balance and body strength. Those who take Power Barre, also like Ballet Boot Camp, Pilates for Dancers and Flexibility. All levels classes. No experience needed.
(via City Dance Corps website)
Incorporate Ballet, Yoga and Pilates based movements for a continuous fat burning workout. Feel long, lean and strong. Using upbeat music, this class will take you through core, balance and toning exercises for an increased fat burning dance class. The use of hand weights are incorporated for an intense port-a-bras and some floor work will get your muscles feeling long and lean. A City Dance Corps signature class which has been running since 2001! Those who take Ballet Boot Camp also like Power Barre, Flexibility and Stretch & Tone. No experience needed. (Via City Dance Corps website).
A Combination class that mixes the core strength workout of Power Barre with the relaxing and detoxifying effects of Flexibility.