I'll be in your town JULY 24-26TH 2018 to teach a 3-class Advanced Level series at DJD. 7:30-9pm, Tuesday, Wednesday & Thursday.
You can SIGN UP for these classes HERE.
“In this highly physical and fast-moving class we will engage in a dynamic warm up infused with yoga/dynamic stretching and placing ourselves on all fours to warm the body and focus the mind. We’ll move across the floor with various techniques to take us in and out of the floor, focused on building core strength and stamina. We’ll build to more footwork based travelling sequences; contemporary and animalistic jumps and maneuvers with a focus on head/tail awareness and use of spine for sequential movement. We’ll continue building to a larger phrase work that challenges the body’s balance, dynamics, spatial use and inverse positions. Over the course of three days we may also engage in improvisation practice, partnering improvisations and sequences. Be prepared to sweat lots, and consider wearing clothing that covers the skin as well as knee pads to protect in anticipation of floor work.”